handmade holiday: soaking salts and milk baths

the holidays can be stressful, you guys. every year, i feel totally chill– until the day after thanksgiving, when i suddenly realize that i have about a million gifts to give, and my already monumental to-do list seems to quadruple in size. add a baby to the mix, and i can become a bit of a scrooge. but this year, instead of allowing myself to become overwhelmed, i decided to simplify. instead of trying to fight the holiday crowds over silly little trinkets, i decided to partake in a handmade holiday. yes, i still have plenty of holiday shopping to do, but making the bulk of my gifts has already lightened the load tremendously. so over the next couple of weeks, i’ll be sharing some of the holiday diy projects that i’ve been making along with the help of my sister.

first up, a collection of luxurious milk baths and soaking salts. since having the baby, i’ve been making an effort to set aside some chill-out time to soak in the bath about once a week, so i already have my own little stockpile of soaking ingredients in my cabinet! they can all be found at your local health food store, and the recipes are really simple, with many of the ingredients being easily interchangeable. the only real investment comes in the form of the essential oils. some bottles run upwards of $25 a pop, but you only use a few drops of each, so there will be plenty leftover for your own concoctions. plus, the act of simply slowing down and making something was rather therapeutic, and felt a lot more meaningful to me. probably because making these soaks is basically one big aromatherapy session in itself!


the shopping list

pink himalayan sea salt
pink sea salt
red hawaiian sea salt
grey celtic sea salt
epsom salt
baking soda
powdered coconut milk
powdered buttermilk
powdered honey
essential oils (i used vanilla, lavender, ylang ylang, grapefruit, orange, and a “relaxation blend”)

soaking salts

1 cup sea salt
1/2 cup epsom salt
1/4 cup part baking soda
5 – 6 drops of essential oil

i should probably start out by saying that you don’t need to get himalayan pink or celtic grey salt for these. i think they are said to have special therapeutic properties, and that may be true, but i mostly went with them because they come in pretty colors. regular old sea salt and epsom salts will still do the trick. my personal favorite mix of essential oils? lavender, grapefruit, and ylang ylang.

milk bath

1 1/2 cups powdered milk
1/4 cup powdered honey
1/4 cup epsom salt
5 – 6 drops of essential oil

for this recipe, we tried two different soaks, one made with coconut milk and the other made with buttermilk. the coconut milk obviously has a very strong coconut scent, so we mixed in some vanilla to compliment it. the end result basically smells like cookies. the buttermilk is more neutral, so this one is a good option if you want to use essential oils that might not go as well with coconut. we mixed it with grapefruit, orange, and vanilla.

7 comments

  1. Love this! I’ve been doing homemade gifts the past couple of years, and find it so much more satisfying. I think I’ll add this to the list this year. How much of the salts do you usually put in the bath?

  2. I am also doing a completely handmade holiday this year, and plan to make a few of these as gifts! Do you have any idea what their shelf life is like? I’ve read that essential oils can evaporate rather quickly. But I assume everything else will last forever! Beautiful job by the way!!
    Allison

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