back when i was living in los feliz, i couldn’t resist stopping by the punchbowl a few times a week for their delicious greeña coladas. needless to say, i was pretty sad when we moved away because i no longer had quick access to my smoothie fix. their menu says it’s made with coconut meat, kale, pineapple, avocado, coconut water, and coconut nectar. so i went about my way sourcing the ingredients in an attempt to recreate it. i had a bit of a rough time finding the coconut meat, but finally found it in the freezer section of my local health food store. i don’t even know what coconut nectar is, and i still haven’t been able to find it, so i had to skip out on that one! then it was just a matter of tweaking the ratio of ingredients to taste. there’s really no right or wrong when it comes to this, but here’s the way i’ve been preparing it.
8 – 10 chunks of frozen pineapple
half an avocado
2 – 3 frozen kale leaves
1 large piece of coconut meat
coconut water varies, usually around 1.5 cups
simply toss all of the ingredients into a commercial blender or food processor and add coconut water to desired consistency. because i like my smoothies to be icy cold, i usually put the pineapple and kale into the freezer before blending, but you can also just throw them in fresh. i’ve also noticed that i prefer the drink to be heavy on pineapple so i can taste the tartness through the creamy avocado and bitter kale. then just grab a nice big straw and enjoy!